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| Curry is served with Basmati Rice and the Rice enhance with fennel seeds |
This Curry is Spicy and HOT! You can make your Curry mild.
Ingredients:
3 tablespoons canola oil
1 small onion finely chopped
2 green cardamon pods * ( heat for 1 minute in a small skillet and transfer to mixture )*
1 cinnamon stick*
4 whole cloves*
1 teaspoon fennel seeds*
1 teaspoon turmeric powder*
1 teaspoon ground coriander powder*
1 tablespoon chili powder ( hot )*
1/2 teaspoon cayenne pepper*
1 tablespoon fresh ginger minced
3 cloves garlic minced
5 tablespoon thick Greek style yogurt
1 teaspoon tomato paste
3 carrots chopped or sliced
1 large onion cut in 8
1 1/2 can chickpeas ( rinsed )
2 zucchinis chopped
2 potatoes chopped
2 1/2 cups – 3 cups vegetarian broth ( vegetable broth ) more if needed
2 cups fresh washed spinach add 3 minutes before serving.
Fresh Spanish leaves or Cilantro for garnishing
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| A few ingredients that make curry flavorful |
Directions 35 Min’s cooking time
In a skillet heat oil and add the chopped small onion and stir until translucent and turns to a golden brown at a low heat, cook 10 minutes.
Add ginger and garlic and cook for 2 minutes than transfer to a food processor ( Kitchen aide ),
Add the onion mixture back to the skillet, adding, turmeric, cardamons, coriander power, cloves and fennel seeds, cayenne pepper and cook until it becomes a thick paste.
Add tomato paste, broth, carrots, zucchini, and potatoes.
Add chili and yogurt ( a little at a time ) add more chili powder if you like your curry hotter.
Reduce heat to low and cook for 20 minutes. Stir as it cooks. Curry is done when vegetables are tender.
Last 3 minutes add all the spinach. Sir until blended into the Curry mixture,
Garnish with cilantro. Serve with rice.
Remove cinnamon stick before serving.
Suggestion:
Serve with sliced cucmbers in yogurt as a side dish to cool the spicy Curry chili
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| long grain rice with fennel seeds ( add the seeds after the rice is cooked) |
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| For a Spicy and Hot Curry I love this Chili brand Deer Brand Indian Chili |
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| Sadaf Curry Powder is a short cut to making curry |
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| Fennel seeds |
According to Dr OZ Fennel seeds is a spice, herb, and vegetable all roll into one and loaded with disease blasting flavonoids. Can be added to soups, breads, and salads. Fennel seeds is also known as a natural way to ease mild digestive disorders such as an upset stomach.
